I've spent this week working with Phoenix Traders in the USA, from Maryland to Connecticut and all points in between. Thank you Kate, MQ, Liz and Katherine for being such welcoming hosts and for being so positive about your Phoenix businesses! We've been talking about, how to build visibility and brand awareness and how, if you do the activity, you will get the results.
I'm now stuck, unable to get home because of the Iceland volcano. Lest we forget.......... We should give her some respect!
And talking of activity, the weekends are the time when I try to do the big numbers out on my bike. Since I'm nowhere near my bike today, I've just been to the hotel gym and worked out on the treadmill. I ran for exactly 2 hours, covering 10.3 miles up a 2300 foot hill (that's just over half way up Ben Nevis, Britains highest mountain). Without the activity I've done over the past 2 months, there is no way I could have done that today. 10.3 miles is the furthest I have run in one session for more than 20 years. It just shows that consistent activity is the key to success in everything!
According to the machine, I burned 1667 calories, so I'm definitely in calorie deficit today. So now I'm ready for a beer, a 20oz T-Bone steak, a bucket of potatoes and a pile of spinach. I'm off to the bar!
P.S. Lucy, you were absolutely right. I do need to go and get a proper running shoe fitting. I've now got the blisters to prove it. Ouch!
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